What is Sathwik food?

Sathwik food, which is congenial for the mind, is necessary to develop these qualities of love.

Many people think that sathwik diet consists of milk, curd, and so many other things.

This is not correct.

You must try to understand the real nature of sathwik diet. You take the sathwik diet through your mouth. The mouth is only one of the five sense organs. 

Sathwik diet does not mean simply the food we take through our mouth; but also means

  * the pure air we breathe through our nose

  * the pure vision we see through our eyes

  * the pure sounds we listen to through our ears

  * the pure objects we touch through our feet.

All we take in through the doors of the five sense organs may be described as the sathwikdiet.

Hence sathwik diet means the synthesis of sathwik food: breathing pure air, listening to good sounds, looking at good sights and touching pure objects.

Only then, we may be said to be sathwik in our habits.

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